Last year we welcomed Beth Jones-Cornwall as our certified moving water instructor and were very pleased with the expertise and professionalism that she brought to our club. Long time returning club members as well as new members all benefited from Beth’s up-to- date knowledge and instruction. Beth is certified with ORCKA (the Ontario Recreational Canoeing and Kayaking Association) and Paddle Canada as both a Moving Water and Basic Flat Water Canoeing Instructor. She is also certified as a Wilderness First Responder and a Swift Water Rescue Technician. Beth has taught moving water courses and clinics for the Scouts, Girl Guides, Waterloo Wellington Canoe Club, various school boards in Ontario, along with other associations. Beth has also guided private canoe trips and courses for over 16 years, so she is well qualified.
Dryland/Orientation Training + Pool Training
For those new to the club, it is expected that you will participate in the two hour dry land training and orientation. At this time, we will discuss in detail the expectations of the club, how we operate, logistics, safety, gear, working together with your partner in the canoe and basic canoe strokes. Also, new members are expected to participate in the two pool training sessions where we will again focus on safety, rescue techniques and some basic canoe strokes. There will then be three training sessions on the Victoria Street pond where we will put into practise what has been learned in the pool.
Basic Level (Flat & Moving Water)
By that time you will be ready for Beth’s two half day basic level courses. She will review canoe strokes and techniques both in the bow and in the stern for both flat water and moving water. Also, she will go over risk management considerations, in current manoeuvres, river reading and self rescue. You will be introduced to the term “MITH” M-I-T-H and eddy turns, S-Turns, and peel outs. Remember, we are mostly on rivers with currents, some faster than others, so even if you feel that you have canoeing experience, it is always good to refresh those skills, review the terminology and be open to learning new techniques and manoeuvres. Long time members are also invited to take the basic level course if you would like to improve your skills. Training is intensive for new members, but it will make your canoeing experience with the Old Salts much more enjoyable and safe for all.
Intermediate Skills Training
Next, Beth will offer the two half days of Intermediate Skills Training. These are offered on moving water for members who have successfully completed the basic level course and would like to further improve their water strokes, manoeuvres, river knowledge, and rescuing techniques. It is necessary for members to have both the basic and intermediate training to participate in all our excursions. With just the basic, you may be excluded from some of our more challenging trips, as we may feel they may be too dangerous without adequate preparation. Once again, long time members of the club are encouraged to take the intermediate training to practise their skills and get updated, professional feedback on their canoeing techniques and water reading ability.
Refresher Training
Finally, Beth is offering the Refresher Training Course. She will challenge us to use our knowledge and skills to make our own decisions on the water and become competent trip leaders. Beth will review strokes and the “MITH” technique, risk management, moving water manoeuvres and river reading. This course is especially important for all trip organizers, leaders, trippers, trainers, members who have taken the safety course, and anyone who wants to review the skills and techniques they have learned in the past. Anyone who has not taken a course in the last few years is strongly encouraged to take this Refresher training to update his or her skills.
We, as a club, strongly encourage all members to sign up for at least one course. It will make for happier, safer and more enjoyable excursions for you, your canoe partner and all those on the outing with you.
If you haven’t already done so, please sign up for the training courses by contacting me at: lynnwarmington1@gmail.com or call me at 519-846-9243.
Thank you.
Lynn
**UPDATE**
With the indefinite closure of Wing 404, Dryland Training will be cancelled this year. The City of Kitchener has also closed it’s facilities until April 5th, so in all likelihood, the Pool Training may also be cancelled if the city’s pools aren’t reopened. We will keep you up to date should there be any changes with any of the training with Beth Jones due to the COVID-19 crisis.
additional resources
Canoe Terminology
Know Your Strokes – videos and illustrations on strokes and canoe technique
Old Salts Seniors Canoe Club Handbook
