Don’t let Brenda eat ALL the chocolate ~ Plan to Bowl one last time!

 
Tues. March 19
Time: 1:30  pm
Where:  Victoria Bowl 
        280 Victoria St. S. Kitchener
       (near the corner of Victoria and Strange)
Cost: $10- for two games of bowling, shoe rental and taxes
 
Optional – Lunch across the street at City Bakery at 12:30
         (you can park at the bowling alley and walk there)
 
RSVP: Please let Brenda Welch know if you plan to come bowling and whether or not you plan to come for lunch.
 
Email– brendajwelch@hotmail.com, or
Phone and leave a verbal message at 519-884-2168. 
This is a land line so no texting.
No talent necessary.
You only need to know how to tie your shoes.
 
There may be chocolate!
Hope to see you there.  Don’t make me bowl alone!
Brenda 
 

We try to remember to bowl in between the chatting!
 

 

 

Tuesday, March 19th ~ Plan to Bowl one last time!

 
Tues. March 19
Time: 1:30  pm
Where:  Victoria Bowl 
        280 Victoria St. S. Kitchener
       (near the corner of Victoria and Strange)
Cost: $10- for two games of bowling, shoe rental and taxes
 
Optional – Lunch across the street at City Bakery at 12:30
         (you can park at the bowling alley and walk there)
 
RSVP: Please let Brenda Welch know if you plan to come bowling and whether or not you plan to come for lunch.
 
Email– brendajwelch@hotmail.com, or
Phone and leave a verbal message at 519-884-2168. 
This is a land line so no texting.
No talent necessary.
You only need to know how to tie your shoes.
 
There may be chocolate!
Hope to see you there.  Don’t make me bowl alone!
Brenda 
 

We try to remember to bowl in between the chatting!
 

 

 

Reminder: Membership Meeting IS Wednesday, March 13th at 1:00pm

Hello Members and welcome to the 2024 Canoe Season.

Membership meeting  1:oopm, March 13, 2024,
RIM Park
2001 University Avenue East,Waterloo N2K 4K4

1.  A membership form for ALL returning members to complete.
OSSCC MEMBERSHIP RENEWAL for 2024

2. A training form for those who want to stay safe on the water and/or refresh your skills.

Training Registration Form -1

Forms may be mailed to the Old Salts Senior Canoe Club  PO Box
with your 2 cheques enclosed.
(ONE for Membership and ONE for Training )

Address:
Old Salts Seniors Canoe Club
55 Northfield Dr. East Suite 242
Waterloo, ON N2K 3T6
OR
You can decide to wait until the Membership meeting to pay by cash, cheque or e-transfer.

If you require further information, please reach out to me,
Bett, via email  info@oldsaltsclub.com

Hope to see you there 

 

Gentle Reminders AND “Please send TWO cheques”

Thank you to members who have sent in their membership forms.
** If you do NOT plan to renew your membership, please let us know.
It helps with our planning.

PLEASE mail TWO cheques if you are signing up for training along with membership.
THIS includes “refresher training.” 
Pond training is paid at the pond, the DAY of. 

You will receive TWO posts about Membership/Training today.
(Post 1) 

1.  A membership form for ALL members to complete.
OSSCC MEMBERSHIP RENEWAL for 2024

2. A training form for those who want to stay safe on the water and/or refresh your skills.

Training Registration Form -1

Forms may be mailed to the Old Salts Senior Canoe Club  PO Box
with your 2 cheques enclosed. (ONE for Membership and ONE for Training )

Address:
Old Salts Seniors Canoe Club
55 Northfield Dr. East Suite 242
Waterloo, ON N2K 3T6
OR
You can decide to wait until the Membership meeting to pay by cash, cheque or e-transfer.

If you require further information, please reach out to me, Bett, via email 
info@oldsaltsclub.com

Hope to see you there 

 

Research Volunteers Required

Hello Members, we received an email request and are passing it along to you in case you are interested in joining this research project. 

PLEASE
reply to The Bone Health and Exercise Science Lab

Phone: (519)-904-0660 ext. 4222
Boneslab@uwaterloo.ca

(Hello, I am a professor in the Department of Kinesiology and Health Sciences at the University of Waterloo. We are doing a study of exercise in people with low bone mass, and we are trying to spread the word that we are recruiting participants living in the KW area (as well as Markham and Saskatoon). I was wondering if you had a mailing list you could share the information with, or other ways that we could spread the word.
If you have questions, you can contact me via email or at 226 792 5672.  Thank you for your help! We really appreciate it.
Best wishes, Lora)

Hello,

We are contacting you today to let you know about a new study taking place at the Bone Health and Exercise Science Lab. Our new study is called Fortify Bones. This study is interested in looking at how different types of exercise intensity impact your bone strength.

For this study, we are looking for men and postmenopausal women who:

  • Are aged 50 or over
  • Have received two vaccines for COVID-19
  • Have low bone density, osteopenia, or osteoporosis
  • Are not taking medication for osteoporosis
  • Are willing to attend exercise sessions two times per week for 12 months

As part of this study, you will attend free exercise sessions online, or at the Toby Jenkins Applied Health Research Building at the University of Waterloo two times per week for 12 months.
In addition, we would like to complete an assessment of your physical function, have you complete some questionnaires about your health, and have you answer questions about your use of health services.
This will happen three times: at the beginning of the study, 6 months into the study, and at the end of the study.
You will be asked to complete bone mineral density and body composition scans at the beginning of the study and the end of the study.
We will collect blood samples at the beginning of the study, and 6 months into the study.
We will reimburse you for the parking or public transportation costs of attending the exercise sessions and study visits.

If you express interest in participating in this trial, you will be asked questions about:

  • Your medical history
  • Your medication use
  • Your current exercise habits

This study has been reviewed and received ethics clearance through a University of Waterloo Research Ethics Board. If you are interested in finding out more about this study, please contact:

The Bone Health and Exercise Science Lab
Phone: (519)-904-0660 ext. 4222
Boneslab@uwaterloo.ca

Thank you for being interested in our work. We hope you have a great day!

Dr. Lora Giangregorio
Schlegel Research Chair in Mobility and Aging
Professor of Kinesiology
University of Waterloo

 

Trip Leaders and Tow-ers Required

Thanks to Anne’s efficiency, we now have the trip schedule. 

See attached for the schedule, and perhaps volunteer to be a tow-er or lead a trip(s).

Schedule starts May 9th and ends at the Annual Regatta September 24th. 

Plan to join us this season. 

TRIP SCHEDULE – OSSCC Blog (4)

Training Information & Volunteers Required

Training Forms for 2024:

This year, if you choose to take ANY kind of training, you will be required to fill out the training form and pay by cheque, cash, or e-transfer.
Cheque, cash, and e-transfer payments are available at Membership meeting. 

Volunteer Trip Towers AND Trip Leaders Required~ Please consider helping!

Anne would like members to bring their calendars so they can sign up to tow and/or lead canoe trips.
Once dates and trips are confirmed, the trip schedule will be sent out to members via blog post. You will have ample time to review dates, decide when you can volunteer, OR see Anne at membership meeting. 

**Our club cannot be successful if we do not have volunteers and continue to rely on the same few people to do many tasks. **

Time to Register – Membership AND Training form

Hello Members and welcome to the 2024 Canoe Season.

Membership meeting is 1:oopm, March 13, 2024,
RIM Park
2001 University Avenue East,Waterloo N2K 4K4

You will receive TWO posts about Membership/Training today.
(Post 1) 

1.  A membership form for ALL members to complete.
OSSCC MEMBERSHIP RENEWAL for 2024

 

2. A training form for those who want to stay safe on the water and/or refresh your skills.

Training Registration Form -1

Forms may be mailed to the Old Salts Senior Canoe Club  PO Box
with your 2 cheques enclosed. (ONE for Membership and ONE for Training )

Address:
Old Salts Seniors Canoe Club
55 Northfield Dr. East Suite 242
Waterloo, ON N2K 3T6
OR
You can decide to wait until the Membership meeting to pay by cash, cheque or e-transfer.

If you require further information, please reach out to me, Bett, via email 
info@oldsaltsclub.com

Hope to see you there 

 

Reminder Post ~ Bowling tomorrow

LET’S BOWL AGAIN!
Plan to join the lady with the chocolate ( ha ha ha) and join us at the bowling alley tomorrow. There is time to register. See below for that information. 
 
Tues. Feb.20
Time: 1:30  pm
Where:  Victoria Bowl 
        280 Victoria St. S. Kitchener
       (near the corner of Victoria and Strange)
Cost: $10- for two games of bowling. shoe rental and taxes
 
Optional – Lunch across the street at City Bakery at 12:30
         (you can park at the bowling alley and walk there)
 
RSVP: Please let Brenda Welch know if you plan to come bowling and whether or not you plan to come for lunch.
 
Email– brendajwelch@hotmail.com, or
Phone and leave a verbal message at 519-884-2168. 
This is a land line so no texting.
 
Hope to see you there.  New bowlers are welcome too.
No experience necessary.

We try to remember to bowl in between the chatting!

 

 
 
 
      

Bowling next week

LET’S BOWL AGAIN!
 
Tues. Feb.20
Time: 1:30  pm
Where:  Victoria Bowl 
        280 Victoria St. S. Kitchener
       (near the corner of Victoria and Strange)
Cost: $10- for two games of bowling. shoe rental and taxes
 
Optional – Lunch across the street at City Bakery at 12:30
         (you can park at the bowling alley and walk there)
 
RSVP: Please let Brenda Welch know if you plan to come bowling and whether or not you plan to come for lunch.
 
Email– brendajwelch@hotmail.com, or
Phone and leave a verbal message at 519-884-2168. 
This is a land line so no texting.
 
Hope to see you there.  New bowlers are welcome too.
No experience necessary.

We try to remember to bowl in between the chatting!